Category Archives: Group Counseling

Benefits of Group Therapy

  • You realize you are not alone in your feelings and concerns
  • You recognize other members’ success which helps develop optimism and hope for your own improvement
  • You learn from the advice given by the therapist and other group members
  • By seeing how others handle similar problems, you rapidly add new coping methods to your behaviors
  • The group experiences feelings of trust, belonging and togetherness, fostering cohesiveness.
  • You gain self-understanding and insight into motivations underlying your behavior and emotional reactions.